In fact, several scientific studies have investigated the correlations between keeping a clean home and mental and physical well-being.

Study on Clutter and Stress: In a study published in the Personality and Social Psychology Bulletin in 2010, researchers from UCLA found that women who described their homes as cluttered had higher levels of cortisol, a stress hormone, compared to women who described their homes as tidy. The study suggests a link between clutter and stress levels.

Research on Cleanliness and Mood: A study published in the journal of Environment and Behavior in 2010 examined the relationship between cleanliness and mood. Researchers found that participants who described their homes as clean and organized reported higher levels of positive mood and lower levels of negative mood compared to those who described their homes as cluttered and disorganized.

Sleep Quality and Cleanliness: Research published in the journal of Sleep Health in 2015 investigated the association between bedroom environmental characteristics, including cleanliness, and sleep quality. The study found that participants who reported cleaner and more organized bedrooms had better sleep quality and fewer sleep disturbances compared to those with cluttered and messy bedrooms.

Physical Activity and Cleaning: A study published in the journal of BMC Public Health in 2011 explored the physical activity benefits of household chores. Researchers found that engaging in household cleaning activities was associated with higher levels of physical activity and contributed to meeting recommended physical activity guidelines.

Cleanliness and Respiratory Health: Research published in the journal of Indoor Air in 2009 examined the impact of indoor environmental factors, including cleanliness, on respiratory health. The study found that reducing indoor air pollutants through cleaning and ventilation strategies could help improve respiratory health and reduce the risk of respiratory symptoms.

These studies provide empirical evidence supporting the positive effects of a clean home on mental and physical well-being. These findings highlight the importance of maintaining a clean and organized living environment for overall health and wellness.

Previous post Next post


Leave a comment